Katelyn’s Teaching Philosophy

I teach from a place of genuine love for what yoga can teach us every day.

Weaving gems of wisdom from the roots of yoga, I offer rich teachings from yogic philosophy in a way that is practical and applicable to our daily lives. I encourage students to apply lessons from the mat in the real-world for more purposeful, resilient & compassionate living.

Expect a steady focus on the breath and alignment, while building strength and flexibility safely at your own pace. With practice, you are able to stay grounded and feel more centered and empowered more often as you go forth into your busy life; when we can release tension in the physical body, our nervous system has a chance to regulate.

The styles I offer include Vinyasa Yoga, Yin Yoga, Restorative Yoga & Yoga Nidra.