Energy Update |
The frequencies of May bring growth, new discoveries, and trial and error. While many are undergoing big life changes (career shifts, marriage, life, death), this year of the fire horse is asking us to harness the flow of energy to bring transformation and revolution.
As we enter the sign of Taurus on April 20, the universe is prompting us to take bullish action while maintaining patience, practicality and logical thinking. This is not a time to make rash decisions; however, we are being asked to bring new, innovative solutions to what is no longer serving us.
Major Themes this Month
Taking Inspired Action.
Taurus season asks for consistent, sustainable growth. This month, feel into your sensory pleasures to discover what brings joy. Then, decide what small steps can be taken to walk towards your goals and dreams.
Riding the Current.
As we come out of the chaos of Aries season, this month invites us to move with the current rather than against. Find a rhythm that’s comfortable and productive; enjoy the beauty of the creative process.
Intuition > Mass Media.
When we are quick to listen and react to voices outside of our own, we lose sight of our own inner wisdom. Tap into the earthy energies this month; take a moment to ground, slow down, and follow your own compass before taking action.
Activating the Solar Plexus
The Solar Plexus chakra, or energy center, located in the belly (just a few inches above the navel) is the center from which we cultivate our inner strength and willpower. When open and active, the Solar Plexus is the fire in our belly to stand tall in our convictions.
This month, we are being called to activate the Solar Plexus to reclaim our inner authority; it is a time to look within for the answers, rather than looking outside the self for direction.
Yoga Asana for the Solar Plexus
Navasana
Salamba Bhujangasana
“Sphinx Pose”
Ustrasana
“Camel Pose”
Mudra (or Hand Gesture) for the Solar Plexus
Rudra Mudra
Harnessing the element of fire, Rudra Mudra activates personal power and confidence, working to balance our “inner fire” responsible for digestion.
Instructions:
- Position: Sitting comfortably, place hands (palms-up) on tops of the thighs, allowing the elbows to melt towards the ground.
- Hand Gesture: Bring the tips of the thumb, index finger, and ring finger together on each hand. Keep the middle and little fingers extended.
- Duration: Hold for 10–15 minutes, taking deep, belly breaths.
Pranayama (or Breathwork) for the Solar Plexus
Agni Pranayama (“Breath of Fire”)
Known for boosting energy and clearing density in the gut, Agni Pranayama is a rapid, rhythmic, and continuous breathing technique used to kindle digestive fire (or “Agni”).
Instructions:
Sit comfortably, pressing down through the sit bones sit up as tall as possible, lifting through the crown of the head. Exhale quickly through the nose, drawing the navel toward the spine. Allow the inhalation to happen passively. Continue breathing at a pace of ~1 breath per second.
Solar Plexus Guided Meditation
Free Guided Meditation to clear and activate the Solar Plexus chakra.
Crystals to Support you
Citrine
Amplifying Taurus themes of prosperity and stability, Citrine’s energizing and uplifting qualities help to build confidence and willpower while we work to cultivate the required discipline to see our long-term vision through.
Tiger’s Eye
Supporting the fierce energy of this fire horse year, Tiger’s Eye lives up to the name with its action oriented persona. Known as the stone for courage, it works to transmute feelings of fear and doubt into love and self-worth.
Amber
The fossilized resin in Amber acts as a natural stabilizer, making this a powerful stone to support the earthy energies of the Taurus season. Amber fosters a calm and grounded state of mind during seasons of change.
May 16, 2026 | New Moon Ritual
New moons present the beautiful opportunity to set new intentions, plant new seeds, and start fresh. With Taurus involved, these new beginnings aren’t rushed or chaotic; we are being asked to get clear on what we’re building for the long-term.
Planting New Seeds Ritual
Instructions:
- Physical Seeds: Plant seeds in a pot, or in the ground, while focusing on your intentions. As you cover them, visualize nurturing your dreams.
- Journal Prompt: On the night of the new moon, write down specific intentions or desires you wish to cultivate over the 3-6 months.
- Meditation Visualization: Sit quietly, breathe deeply, and visualize your intentions as seeds taking root in fertile soil, growing stronger with each breath.
Herbs to Support you
Dandelion Root
With its grounding affects, Dandelion Root connects with Taurus’ resiliant and earthy nature. It helps to release stagnant energy and supports emotional transformation through its detoxifying properties.
Peppermint
To spark a fresh new Spring start, Peppermint clears any mental fog, increases focus, and brings an invigorating energy to encourage new growth for newly planted dreams and intentions.
Sage
Before setting new moon intentions, Sage can be used to clear the energies of yourself or a given space, allowing you to establish a fresh, clear foundation for manifesting stability and prosperity.
Spring Herbal Elixir Recipe
Ingredients:
5 tbsp hibiscus flower
5 tbsp rose petal 5 tbsp mint leaf
12 cups water
3 fresh lemons, juiced
Agave, maple syrup, or honey to sweeten
Directions:
- Combine the dry herbs in a pot or heat-proof glass container and hot water.
- Cover and allow to steep for 15 minutes.
- Strain and remove herbs.
- Add the fresh lemon juice and sweetener of your choice, to taste.
- Allow the elixir to cool before serving over ice.
- Sparkling version: Top with chilled sparkling water before serving.
Kate the Yogi 